CrossFit WOD
Tuder
For Time (파트너 WOD) 1 mile Run (함께) 31 Push-up (각자) 그 다음 20 Rounds (라운드마다 교대) 3 Deadlift (135/95 lb) 3 Clean & Jerk (135/95 lb) 3 Front Squat (135/95 lb) 그 다음 31 Push-up (각자) 1 mile Run (함께)
Bulger
10 Rounds For Time 150m Run 7 Chest-to-bar Pull-up 7 Front Squat (135/95 lb) 7 Handstand Push-up
Mogadishu Mile
4 Rounds For Time 19 Kettlebell Ground-to-Overhead (24/16 kg) 19 Kettlebell Front Squat (24/16 kg) 19 Kettlebell Push-up (each hand) 400m Kettlebell Run (케틀벨과 신체 접촉이 끊기면 해당 라운드를 처음부터 다시 시작)
K9 Kitt
21 Rounds For Time 6 Deadlift (80/60 lb) 5 Hang Power Clean (80/60 lb) 4 Front Squat (80/60 lb) 3 Shoulder-to-Overhead (80/60 lb) 200 ft Weighted Carry (80/60 lb)
McDonald & Galagher
2 Rounds For Time 200m Run 16 Kettlebell Swing (24/16 kg) 16 Pull-up 16 Front Squat (110/70 lb) 200m Run 14 Kettlebell Swing (24/16 kg) 14 Pull-up 14 Front Squat (110/70 lb) 200m Run 12 Kettlebell Swing (24/16 kg) 12 Pull-up 12 Front Squat (110/70 lb)
Jag 28
For time (파트너 WOD): 28 Clean & Jerk (115/75 lb) 28 Front Squat (115/75 lb) 28 Push Press (115/75 lb) 28 Deadlift (115/75 lb) 28 Push-up 28 Box Jump (24/20 in) 28 Toes-to-bar 800m Run (함께)
모든 항목을 불러왔습니다.