WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HeroFor Time

Holleyman

30 Rounds For Time 5 Wall Ball (20/14 lb, 10/9 ft target) 3 Handstand Push-up 1 Power Clean (225/155 lb)

HeroAMRAP

Laura

21 min AMRAP (파트너 WOD) 30 cal Row 20 Burpee Over Rower 10 Power Clean (155/105 lb)

HeroFor Time

Hotshots 19

6 Rounds For Time 30 Air Squat 19 Power Clean (135/95 lb) 7 Strict Pull-up 400m Run

HeroFor Time

Lupo

For Time (파트너 WOD) Cash-In: 1943m Row 100 Wall Ball (20/14 lb, 10/9 ft target) 90 Deadlift (135/95 lb) 80 Hand Release Push-up 70 Box Jump (24/20 in) 60 Toes-to-bar 50 Burpee 40 Power Clean (135/95 lb) 30 Push Press (135/95 lb) 20 Weighted Lunge (20/14 lb Plate) 10 Thruster (135/95 lb) Cash-Out: 1967m Row Time Cap: 50분

HeroFor Time

Alexander

5 Rounds For Time 31 Back Squat (135/95 lb) 12 Power Clean (185/135 lb)

HeroFor Time

Wittman

7 Rounds for time: 15 Kettlebell Swing (24/16 kg) 15 Power Clean (95/65 lb) 15 Box Jump (24/20 in)

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