WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HyroxFor Time

Cooper

10 Rounds For Time (Time Cap: 30분) 10 Burpee 10 Air Squat 10 Push-up 10 Sit-up

HyroxFor Time

Wyck

For Time (팰린드롬) 400m Run 20 Burpee 600m Run 40 Wall Ball (20/14 lb, 10/9 ft target) 800m Run 60 Sandbag Lunge (60/40 lb) 1000m Run 60 Sandbag Lunge (60/40 lb) 800m Run 40 Wall Ball 600m Run 20 Burpee 400m Run

HyroxFor Time

Bordesley

For Time 400m Row 30 Wall Ball (20/14 lb, 10/9 ft target) 400m Run 30 Burpee 400m Row 30 Sandbag Lunge (60/40 lb) 400m Run 30 Hand Release Push-up 400m Row 100m Farmer's Carry (2x50/35 lb) 400m Run 100 Sit-up

HyroxFor Time

Telliskivi

For Time Buy-In: 1000m Run 그 다음 35 min AMRAP 5 Burpee 10 Wall Ball (20/14 lb, 10/9 ft target) 15 cal Row 20 Sandbag Lunge (60/40 lb) 25 Sit-up 30m Farmer's Carry (2x50/35 lb) Cash-Out: 1000m Run

HyroxFor Time

Berry

10 Rounds For Time (파트너 WOD, Time Cap: 60분) 300m Ski Erg 20 Wall Ball (20/14 lb, 10/9 ft target) 25m Sled Pull

HyroxFor Time

Coach Ivan Hyrox

3 Rounds For Time (Time Cap: 38분) 600m Run/Row/SkiErg (as fast as possible) 25 Wall Ball (9/6 kg, 10/9 ft target) 8 Dumbbell Man Maker (2x10/10 kg) 25 Push-up 12 Alternating Sandbag Lunge (20/10 kg) 8 Dumbbell Man Maker (2x10/10 kg) 25m Sled Pull Cash-Out: 남은 시간 동안 Max Pull-up

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