WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenAMRAP

Open 24.2

AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under

OpenFor Time

Open 22.2

For Time (10 min cap) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps Deadlift (225/155 lb) Bar-Facing Burpee (Pyramid: 라운드마다 rep +1, 10에서 정점 후 다시 1까지 감소)

OpenFor Time

Open 20.3

For Time (9 min cap) 21-15-9 Deadlift (225/155 lb) Handstand Push-Up

OpenFor Load

Open 21.4

7 min cap (21.3 완료 직후) Complex for Max Load: Deadlift + Clean + Hang Clean + Jerk 제한 시간 내 최대 중량 달성

OpenFor Time

Open 18.4

For Time (9 min cap) 21-15-9 Deadlift (225/155 lb) Handstand Push-Up

OpenFor Time

Open 25.3

For Time (20 min cap) 5 Wall Walk 50/35 cal Row 5 Wall Walk 25 Deadlift (225/155 lb) 5 Wall Walk 25 Clean (135/85 lb) 5 Wall Walk 25 Snatch (95/65 lb) 5 Wall Walk 50/35 cal Row

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