CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Fatal 40

For Time (Chipper) 40 Wall Ball (20/14 lb, 10/9 ft target) 40 Hang Clean (95/65 lb) 40 Pull-up 40 Deadlift (95/65 lb) 40 Push-up 40 Box Jump (24/20 in) 40 Kettlebell Swing (24/16 kg) 40 Toes-to-bar 40 Air Squat 40 Hang Snatch (95/65 lb) 40 Double-under 40 Sit-up 40 Burpee 시작과 각 40-rep 동작 완료 후 400m Run

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Chipper

For Time (파트너 WOD, Chipper) 30 Pull-up 50 Wall Ball (20/14 lb, 10/9 ft target) 50 Sit-up 100 Kettlebell Swing (24/16 kg) 매 2분마다 10 Burpee 수행

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Filthy Fifty

For Time (Chipper) 50 Box Jump (24/20 in) 50 Jumping Pull-up 50 Kettlebell Swing (16/12 kg) 50 Walking Lunge 50 Knees-to-Elbow 50 Push Press (45/35 lb) 50 Back Extension 50 Wall Ball (20/14 lb, 10/9 ft target) 50 Burpee 50 Double-under

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Fight Gone Bad

3 Rounds For Total Reps in 17 min 1분 Wall Ball (20/14 lb, 10/9 ft target) 1분 Sumo Deadlift High-Pull (75/55 lb) 1분 Box Jump (20 in) 1분 Push Press (75/55 lb) 1분 Row (cal) 1분 Rest

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Dirty Thirty

For Time (Chipper) 30 Box Jump (24/20 in) 30 Jumping Pull-up 30 Kettlebell Swing (16/12 kg) 30 Lunge 30 Knees-to-Elbow 30 Push Press (45/35 lb) 30 Back Extension 30 Wall Ball (20/14 lb, 10/9 ft target) 30 Burpee 30 Double-under Time Cap: 30분

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Kelly

5 Rounds For Time 400m Run 30 Box Jump (24/20 in) 30 Wall Ball (20/14 lb, 10/9 ft target)

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Karen

150 Wall Ball (20/14 lb, 10/9 ft target) For Time

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