CrossFit WOD

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전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

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#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Wyck

For Time (팰린드롬) 400m Run 20 Burpee 600m Run 40 Wall Ball (20/14 lb, 10/9 ft target) 800m Run 60 Sandbag Lunge (60/40 lb) 1000m Run 60 Sandbag Lunge (60/40 lb) 800m Run 40 Wall Ball 600m Run 20 Burpee 400m Run

HyroxFor Time

Berry

10 Rounds For Time (파트너 WOD, Time Cap: 60분) 300m Ski Erg 20 Wall Ball (20/14 lb, 10/9 ft target) 25m Sled Pull

HyroxEMOM

Nelson

EMOM 30 min 1분 차: 15 Wall Ball (20/14 lb, 10/9 ft target) 2분 차: 10 Burpee Broad Jump 3분 차: 15 cal Ski Erg 4분 차: 20 Lunge 5분 차: Rest (5분 사이클을 6회 반복)

HyroxAMRAP

Beverly Hills

25 min AMRAP 5 Rounds of (각 40초 Max + 20초 Rest) 40초 Max Wall Ball (20/14 lb, 10/9 ft target) 20초 Rest 40초 Max Ski Erg (cal) 20초 Rest 40초 Max Lunge 20초 Rest 40초 Max Burpee 20초 Rest 40초 Max V-up 20초 Rest

HyroxAMRAP

Flint

For Total Reps in 30 min 0:00-2:00: 20 cal Ski Erg 2:00-4:00: 20 Burpee 4:00-6:00: 20 cal Row (6분 블록을 5회 반복)

HyroxFor Time

Bordesley

For Time 400m Row 30 Wall Ball (20/14 lb, 10/9 ft target) 400m Run 30 Burpee 400m Row 30 Sandbag Lunge (60/40 lb) 400m Run 30 Hand Release Push-up 400m Row 100m Farmer's Carry (2x50/35 lb) 400m Run 100 Sit-up

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