CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Beverly Hills

25 min AMRAP 5 Rounds of (각 40초 Max + 20초 Rest) 40초 Max Wall Ball (20/14 lb, 10/9 ft target) 20초 Rest 40초 Max Ski Erg (cal) 20초 Rest 40초 Max Lunge 20초 Rest 40초 Max Burpee 20초 Rest 40초 Max V-up 20초 Rest

HeroFor Time

Abbate

For Time 1 Mile Run 21 Clean & Jerk (155/105 lb) 800m Run 21 Clean & Jerk (155/105 lb) 1 Mile Run

BenchmarkFor Time

The Longest Mile

4 Rounds For Time 10 Burpee 100m Run 10 Air Squat 100m Run 10 Push-up 100m Run 10 Sit-up 100m Run

CustomEMOM

Death by Cardio

EMOM For as Long as Possible (4분 사이클 반복) 1분 차: 10 cal Row 2분 차: 10 cal Ski Erg 3분 차: 10 cal Bike (Flywheel) 4분 차: 1분 Rest

HeroAMRAP

Laura

21 min AMRAP (파트너 WOD) 30 cal Row 20 Burpee Over Rower 10 Power Clean (155/105 lb)

HeroFor Time

Bert

For Time 50 Burpee 400m Run 100 Push-up 400m Run 150 Walking Lunge 400m Run 200 Air Squat 400m Run 150 Walking Lunge 400m Run 100 Push-up 400m Run 50 Burpee (팰린드롬 구조, Run은 총 7회)

HyroxEMOM

Nelson

EMOM 30 min 1분 차: 15 Wall Ball (20/14 lb, 10/9 ft target) 2분 차: 10 Burpee Broad Jump 3분 차: 15 cal Ski Erg 4분 차: 20 Lunge 5분 차: Rest (5분 사이클을 6회 반복)

BenchmarkAMRAP

You Go I Go

12 min AMRAP (파트너 WOD) 7 Burpee 6/4 cal Assault Bike 3 Right-Arm Dumbbell Hang Clean & Jerk (50/35 lb) 3 Left-Arm Dumbbell Hang Clean & Jerk (50/35 lb) (파트너는 라운드 단위로 교대)

HeroFor Time

Clovis

For Time 10 mile Run 150 Burpee Pull-up

BenchmarkFor Time

Baseline

For Time 500m Row 40 Air Squat 30 Sit-up 20 Push-up 10 Pull-up

HeroFor Time

Manion

7 Rounds For Time 400m Run 29 Back Squat (135/95 lb)

CustomEMOM

Fortitude

30분 Alternating EMOM (15 Rounds) 짝수 분: 15/12 cal Row 홀수 분: 15 Burpee