WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenAMRAP

Open 24.2

AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under

OpenAMRAP

Open 20.2

AMRAP 20 min 4 Dumbbell Thruster (50/35 lb) 6 Toes-to-Bar 24 Double-Under

OpenFor Time

Open 23.3

For Time (6 min cap) 5 Wall Walk 50 Double-Under 15 Snatch (65/45 lb) 5 Wall Walk 50 Double-Under 12 Snatch (95/65 lb) 5 Wall Walk 50 Double-Under 9 Snatch (135/95 lb)

OpenFor Time

Open 25.2

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

OpenFor Time

Open 21.1

For Time (15 min cap) 1 Wall Walk + 10 Double-Under 3 Wall Walk + 30 Double-Under 6 Wall Walk + 60 Double-Under 9 Wall Walk + 90 Double-Under 15 Wall Walk + 150 Double-Under 21 Wall Walk + 210 Double-Under

OpenAMRAP

Open 19.2

8 min AMRAP (완료 시 +4 min 연장) 25 Toes-to-Bar 50 Double-Under 15 Squat Clean (135/85 lb) 연장 시: 25 Toes-to-Bar 50 Double-Under 13 Squat Clean (185/115 lb)

OpenAMRAP

Open 18.3

AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up

OpenFor Time

Open 22.3

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

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