WODCAST

CrossFit WOD

카테고리

전체BenchmarkHeroOpenGamesCustomTributeHyrox

타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenFor Time

Open 21.3

For Time (15 min cap) 15 Front Squat (95/65 lb) 30 Toes-to-Bar 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Chest-to-Bar Pull-Up 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Bar Muscle-Up 15 Thruster (95/65 lb)

OpenFor Time

Open 25.2

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

OpenFor Time

Open 20.5

For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유

OpenFor Time

Open 24.3

For Time (15 min cap) 5 Rounds: 10 Thruster (95/65 lb) 10 Chest-to-Bar Pull-Up Rest 1 min 5 Rounds: 7 Thruster (135/95 lb) 7 Bar Muscle-Up

OpenAMRAP

Open 18.3

AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up

OpenAMRAP

Open 23.1

AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up

OpenFor Time

Open 19.4

For Time (12 min cap) 3 Rounds: 10 Snatch (95/65 lb) 12 Bar-Facing Burpee Rest 3 min (시계 계속) 3 Rounds: 10 Bar Muscle-Up 12 Bar-Facing Burpee

OpenFor Time

Open 22.3

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

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