CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Open 24.2

AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under

Open 20.5

For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유

Open 19.1

AMRAP 15 min 19/15 cal Row 19 Wall Ball (20/14 lb, 10/9 ft target)

Open 23.1

AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up

Open 18.1

AMRAP 20 min 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerk (50/35 lb) 14/11 cal Row

Open 25.3

For Time (20 min cap) 5 Wall Walk 50/35 cal Row 5 Wall Walk 25 Deadlift (225/155 lb) 5 Wall Walk 25 Clean (135/85 lb) 5 Wall Walk 25 Snatch (95/65 lb) 5 Wall Walk 50/35 cal Row

Open 19.3

For Time (10 min cap) 200 ft Dumbbell Overhead Lunge (50/35 lb) 50 Dumbbell Box Step-Up (50/35 lb, 24/20 in) 50/35 cal Row 200 ft Handstand Walk

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