WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenFor Time

Open 19.5

For Time (20 min cap) 33-27-21-15-9 Thruster (65/45 lb) Chest-to-Bar Pull-Up

OpenAMRAP

Open 20.2

AMRAP 20 min 4 Dumbbell Thruster (50/35 lb) 6 Toes-to-Bar 24 Double-Under

OpenFor Time

Open 21.3

For Time (15 min cap) 15 Front Squat (95/65 lb) 30 Toes-to-Bar 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Chest-to-Bar Pull-Up 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Bar Muscle-Up 15 Thruster (95/65 lb)

OpenFor Time

Open 18.5

For Time (7 min cap) 3-3, 6-6, 9-9, 12-12, 15-15... Thruster (100/65 lb) Chest-to-Bar Pull-Up 매 라운드 3 reps씩 증가

OpenFor Time

Open 23.2

23.2A — AMRAP 15 min: 5 Burpee Pull-Up 10 Shuttle Run (1 rep = 25 ft out + 25 ft back) (매 라운드 Burpee Pull-Up +5 reps, Shuttle Run 10 reps 유지) 23.2B — 5 min: 1RM Thruster (floor 에서 시작)

OpenFor Time

Open 25.2

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

OpenFor Time

Open 24.3

For Time (15 min cap) 5 Rounds: 10 Thruster (95/65 lb) 10 Chest-to-Bar Pull-Up Rest 1 min 5 Rounds: 7 Thruster (135/95 lb) 7 Bar Muscle-Up

OpenFor Time

Open 22.3

For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)

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