CrossFit WOD

카테고리

전체 Benchmark Hero Open Games Custom Tribute Hyrox

타입

For Time AMRAP EMOM For Load Tabata Chipper

태그

#long #barbell #burpee #cardio #gymnastics #run #bodyweight #pull-up #deadlift #heavy #push-up #air-squat

Cardio Complex

For Time (4 Rounds descending) 라운드 1: 1000m Row, 1 mile Assault Bike, 200 Single-under 라운드 2: 750m Row, 0.8 mile Assault Bike, 150 Single-under 라운드 3: 500m Row, 0.6 mile Assault Bike, 100 Single-under 라운드 4: 250m Row, 0.4 mile Assault Bike, 50 Single-under

BenchmarkAMRAP

The Ghost

6 Rounds For Total Reps in 23 min 1분 Row (cal) 1분 Burpee 1분 Double-under 1분 Rest (마지막 라운드 Rest 생략)

BenchmarkEMOM

Death By Anything

EMOM For as Long as Possible 1분 차: 1 rep 2분 차: 2 rep 3분 차: 3 rep ... (매 분 rep 1 증가, 실패까지) (동작은 box 성격에 따라 지정 — Burpee, Pull-up, Thruster 등)

BenchmarkFor Time

The Finisher

For Time 2000m Row 매 2분마다 15 Sit-up 수행

BenchmarkEMOM

Mikko's Triangle

EMOM 39 min 1분 Row 1분 SkiErg 1분 Assault Bike 1분 Rest (동일한 칼로리 수를 정해 매 분 완료)

BenchmarkEMOM

Death By Assault

EMOM For as Long as Possible 3 cal Assault Bike (1분 차) 6 cal Assault Bike (2분 차) 9 cal Assault Bike (3분 차) ... (매 분 +3 cal, 실패할 때까지)

BenchmarkFor Time

Karen

150 Wall Ball (20/14 lb, 10/9 ft target) For Time

모든 항목을 불러왔습니다.