CrossFit WOD
Oscar
23 min AMRAP 9 Devil Press (2x40/25 lb Dumbbell) 20 Alternating Dumbbell Lunge (2x40/25 lb) 9 Dumbbell Push Press (2x40/25 lb) 20 Sit-up
Maltz
For Time 400m Run 50 Pull-up 100m Farmer's Carry (2x50/25 lb) 50 Dip 100 Push-up 50 Knees-to-Elbow 100 Sit-up 400m Run
Zachary Tellier
For Time 10 Burpee 10 Burpee, 25 Push-up 10 Burpee, 25 Push-up, 50 Lunge 10 Burpee, 25 Push-up, 50 Lunge, 100 Sit-up 10 Burpee, 25 Push-up, 50 Lunge, 100 Sit-up, 150 Air Squat (누적 방식: 매 라운드 이전 동작 전부 반복 후 새 동작 추가)
Jordan
For Time 100 Kettlebell Swing (24/16 kg) 100 Sit-up 100 Air Squat 100 Push-up
Mark Klement
74-44-11 Reps For Time Burpee Push-up Sit-up Air Squat
The Don
For Time 66 Deadlift (110/75 lb) 66 Box Jump (24/20 in) 66 Kettlebell Swing (24/16 kg) 66 Knees-to-Elbow 66 Sit-up 66 Pull-up 66 Thruster (55/35 lb) 66 Wall Ball (20/14 lb, 10/9 ft target) 66 Burpee 66 Double-under
Jolly51
For Time 200m Sprint 51 Pull-up 200m Sprint 51 Air Squat 200m Sprint 51 Push-up 200m Sprint 51 Box Jump (24/20 in) 200m Sprint 51 Dip 200m Sprint 51 Sit-up 200m Sprint 51 Burpee 200m Sprint 무게조끼 착용 (20/14 lb)
Michael
3 Rounds for time: 800m Run 50 Back Extension 50 Sit-up
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