CrossFit WOD
Rankel
20 min AMRAP 6 Deadlift (225/155 lb) 7 Burpee Pull-up 10 Kettlebell Swing (32/24 kg) 200m Run
Oscar
23 min AMRAP 9 Devil Press (2x40/25 lb Dumbbell) 20 Alternating Dumbbell Lunge (2x40/25 lb) 9 Dumbbell Push Press (2x40/25 lb) 20 Sit-up
McGhee
30 min AMRAP 5 Deadlift (275/185 lb) 13 Push-up 9 Box Jump (24/20 in)
Jack
20 min AMRAP 10 Push Press (115/85 lb) 10 Kettlebell Swing (24/16 kg) 10 Box Jump (24/20 in)
Good Friday Battle
20 min AMRAP 2 Rope Climb (15 ft) 4 Deficit Strict Handstand Push-up (3.5/2 in) 10 Pistol (각 다리) 무게조끼 착용 (22/14 lb)
Laura
21 min AMRAP (파트너 WOD) 30 cal Row 20 Burpee Over Rower 10 Power Clean (155/105 lb)
Jenkins
40 min AMRAP (파트너 WOD) 50 Burpee 400m Run 50 Kettlebell Swing (24/16 kg) 400m Run 50 Pull-up 400m Run 50 Push-up 400m Run
Nate
20 Min AMRAP: 2 Muscle-up 4 Handstand Push-up 8 Kettlebell Swing (32/24 kg)
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