WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenFor Time

Open 21.2

For Time (20 min cap, 상승 ladder) 10 Dumbbell Snatch (50/35 lb) 15 Burpee Box Jump-Over (24/20 in) 20 Dumbbell Snatch 15 Burpee Box Jump-Over 30 Dumbbell Snatch 15 Burpee Box Jump-Over 40 Dumbbell Snatch 15 Burpee Box Jump-Over 50 Dumbbell Snatch 15 Burpee Box Jump-Over

OpenAMRAP

Open 22.1

AMRAP 15 min 3 Wall Walk 12 Dumbbell Snatch (50/35 lb) 15 Box Jump-Over (24/20 in)

OpenFor Time

Open 23.3

For Time (6 min cap) 5 Wall Walk 50 Double-Under 15 Snatch (65/45 lb) 5 Wall Walk 50 Double-Under 12 Snatch (95/65 lb) 5 Wall Walk 50 Double-Under 9 Snatch (135/95 lb)

OpenFor Time

Open 20.1

For Time (15 min cap) 10 Rounds: 8 Ground-to-Overhead (95/65 lb) 10 Bar-Facing Burpee

OpenAMRAP

Open 18.3

AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up

OpenFor Time

Open 19.4

For Time (12 min cap) 3 Rounds: 10 Snatch (95/65 lb) 12 Bar-Facing Burpee Rest 3 min (시계 계속) 3 Rounds: 10 Bar Muscle-Up 12 Bar-Facing Burpee

OpenFor Time

Open 25.3

For Time (20 min cap) 5 Wall Walk 50/35 cal Row 5 Wall Walk 25 Deadlift (225/155 lb) 5 Wall Walk 25 Clean (135/85 lb) 5 Wall Walk 25 Snatch (95/65 lb) 5 Wall Walk 50/35 cal Row

OpenFor Time

Open 24.1

For Time (15 min cap) 21-15-9 reps each of: Dumbbell Snatch (arm 1) (50/35 lb) Lateral Burpee Over Dumbbell Dumbbell Snatch (arm 2) (50/35 lb) Lateral Burpee Over Dumbbell

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