WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
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Fatal 40

For Time (Chipper) 40 Wall Ball (20/14 lb, 10/9 ft target) 40 Hang Clean (95/65 lb) 40 Pull-up 40 Deadlift (95/65 lb) 40 Push-up 40 Box Jump (24/20 in) 40 Kettlebell Swing (24/16 kg) 40 Toes-to-bar 40 Air Squat 40 Hang Snatch (95/65 lb) 40 Double-under 40 Sit-up 40 Burpee 시작과 각 40-rep 동작 완료 후 400m Run

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The Longest Mile

4 Rounds For Time 10 Burpee 100m Run 10 Air Squat 100m Run 10 Push-up 100m Run 10 Sit-up 100m Run

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It's a Trap

For Time 100 Burpee 시작 시 200m Run, 매 2분마다 200m Run 추가 수행

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Mini Murph

For Time 400m Run 5 Rounds 10 Pull-up 20 Push-up 30 Air Squat 400m Run

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Nicole

20 min AMRAP 400m Run Max Rep Pull-up (각 라운드 Pull-up 횟수 기록)

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Kelly

5 Rounds For Time 400m Run 30 Box Jump (24/20 in) 30 Wall Ball (20/14 lb, 10/9 ft target)

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Eva

5 Rounds For Time 800m Run 30 Kettlebell Swing (32/24 kg) 30 Pull-up

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Helen

3 Rounds For Time 400m Run 21 Kettlebell Swing (24/16 kg) 12 Pull-up

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Nancy

5 Rounds For Time 400m Run 15 Overhead Squat (95/65 lb)

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