CrossFit WOD
Nasty Nancy
2020 CrossFit Games Event 5 For Time 5 Rounds: 500m Run 15 Overhead Squat (185/125 lb) 15 Bar-Facing Burpee
Helena
2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)
Bike & Snatch
2021 CrossFit Games Event 9 For Time 21-15-9 Echo Bike (cal) Snatch (105/75 lb)
Jackie Pro
2022 CrossFit Games Event 13 For Time 1,000m Row 50 Thruster (95/65 lb) 30 Bar Muscle-Up
Dickies Triplet
2024 CrossFit Games Event 8 5 Rounds For Time (11 min cap): 175m Run 12 Toes-to-Bar 8 Alternating Dumbbell Snatch (100/70 lb)
Echo Thruster Final
2023 CrossFit Games Event 12 For Time: 21 cal Echo Bike 21 Thruster (115/85 lb) 18 cal Echo Bike 18 Thruster (135/95 lb) 15 cal Echo Bike 15 Thruster (155/105 lb) 66 ft Overhead Walking Lunge (155/105 lb)
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
모든 항목을 불러왔습니다.