CrossFit WOD
Open 21.2
For Time (20 min cap, 상승 ladder) 10 Dumbbell Snatch (50/35 lb) 15 Burpee Box Jump-Over (24/20 in) 20 Dumbbell Snatch 15 Burpee Box Jump-Over 30 Dumbbell Snatch 15 Burpee Box Jump-Over 40 Dumbbell Snatch 15 Burpee Box Jump-Over 50 Dumbbell Snatch 15 Burpee Box Jump-Over
Open 22.1
AMRAP 15 min 3 Wall Walk 12 Dumbbell Snatch (50/35 lb) 15 Box Jump-Over (24/20 in)
Open 20.2
AMRAP 20 min 4 Dumbbell Thruster (50/35 lb) 6 Toes-to-Bar 24 Double-Under
Open 18.3
AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up
Open 18.1
AMRAP 20 min 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerk (50/35 lb) 14/11 cal Row
Open 25.1
AMRAP 15 min 3 Lateral Burpee Over Dumbbell 3 Dumbbell Hang Clean-to-Overhead (50/35 lb) 30 ft Walking Lunge 매 라운드 Burpee와 Hang C2OH에 3 reps씩 추가 Walking Lunge는 매 라운드 30 ft 유지
Open 18.2
AMRAP 12 min 1-2-3-4-5-6-7-8-9-10... Dumbbell Squat (50/35 lb) Bar-Facing Burpee 매 라운드 1 rep씩 증가 이어서 18.2a: 남은 시간 내 1RM Clean
Open 24.1
For Time (15 min cap) 21-15-9 reps each of: Dumbbell Snatch (arm 1) (50/35 lb) Lateral Burpee Over Dumbbell Dumbbell Snatch (arm 2) (50/35 lb) Lateral Burpee Over Dumbbell
Open 19.3
For Time (10 min cap) 200 ft Dumbbell Overhead Lunge (50/35 lb) 50 Dumbbell Box Step-Up (50/35 lb, 24/20 in) 50/35 cal Row 200 ft Handstand Walk
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