CrossFit WOD
30 Muscle-Ups
2018 CrossFit Games Event 2 For Time 30 Ring Muscle-Up
Midline Climb
2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)
Helena
2023 CrossFit Games Event 6 3 Rounds For Time: 400m Run 12 Bar Muscle-Up 21 Dumbbell Snatch (50/35 lb)
Friendly Fran
2020 CrossFit Games Event 1 For Time 21-15-9 Thruster (115/85 lb) Chest-to-Bar Pull-Up
Damn Diane
2020 CrossFit Games Event 3 For Time 21-15-9 Deadlift (315/205 lb) Strict Deficit Handstand Push-Up (3.5/2 in deficit)
Wall Walk Thruster
2021 CrossFit Games Event 4 For Time 10-9-8-7-6-5-4-3-2-1 Wall Walk Thruster (185/135 lb)
The Standard
2019 CrossFit Games Event 12 For Time 30 Clean & Jerk (135/95 lb) 30 Ring Muscle-Up 30 Snatch (135/95 lb)
Jackie Pro
2022 CrossFit Games Event 13 For Time 1,000m Row 50 Thruster (95/65 lb) 30 Bar Muscle-Up
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
모든 항목을 불러왔습니다.