WODCAST

CrossFit WOD

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
OpenAMRAP

Open 24.2

AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under

OpenFor Time

Open 21.2

For Time (20 min cap, 상승 ladder) 10 Dumbbell Snatch (50/35 lb) 15 Burpee Box Jump-Over (24/20 in) 20 Dumbbell Snatch 15 Burpee Box Jump-Over 30 Dumbbell Snatch 15 Burpee Box Jump-Over 40 Dumbbell Snatch 15 Burpee Box Jump-Over 50 Dumbbell Snatch 15 Burpee Box Jump-Over

OpenFor Time

Open 23.2

23.2A — AMRAP 15 min: 5 Burpee Pull-Up 10 Shuttle Run (1 rep = 25 ft out + 25 ft back) (매 라운드 Burpee Pull-Up +5 reps, Shuttle Run 10 reps 유지) 23.2B — 5 min: 1RM Thruster (floor 에서 시작)

OpenFor Time

Open 20.5

For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유

OpenFor Time

Open 20.1

For Time (15 min cap) 10 Rounds: 8 Ground-to-Overhead (95/65 lb) 10 Bar-Facing Burpee

OpenAMRAP

Open 19.1

AMRAP 15 min 19/15 cal Row 19 Wall Ball (20/14 lb, 10/9 ft target)

OpenAMRAP

Open 23.1

AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up

OpenAMRAP

Open 18.1

AMRAP 20 min 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerk (50/35 lb) 14/11 cal Row

OpenAMRAP

Open 25.1

AMRAP 15 min 3 Lateral Burpee Over Dumbbell 3 Dumbbell Hang Clean-to-Overhead (50/35 lb) 30 ft Walking Lunge 매 라운드 Burpee와 Hang C2OH에 3 reps씩 추가 Walking Lunge는 매 라운드 30 ft 유지

모든 항목을 불러왔습니다.