CrossFit WOD
Open 18.1
AMRAP 20 min 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerk (50/35 lb) 14/11 cal Row
Open 18.2
AMRAP 12 min 1-2-3-4-5-6-7-8-9-10... Dumbbell Squat (50/35 lb) Bar-Facing Burpee 매 라운드 1 rep씩 증가 이어서 18.2a: 남은 시간 내 1RM Clean
Open 18.3
AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up
Open 19.1
AMRAP 15 min 19/15 cal Row 19 Wall Ball (20/14 lb, 10/9 ft target)
Open 19.2
8 min AMRAP (완료 시 +4 min 연장) 25 Toes-to-Bar 50 Double-Under 15 Squat Clean (135/85 lb) 연장 시: 25 Toes-to-Bar 50 Double-Under 13 Squat Clean (185/115 lb)
Open 20.2
AMRAP 20 min 4 Dumbbell Thruster (50/35 lb) 6 Toes-to-Bar 24 Double-Under
Open 25.1
AMRAP 15 min 3 Lateral Burpee Over Dumbbell 3 Dumbbell Hang Clean-to-Overhead (50/35 lb) 30 ft Walking Lunge 매 라운드 Burpee와 Hang C2OH에 3 reps씩 추가 Walking Lunge는 매 라운드 30 ft 유지
Open 22.1
AMRAP 15 min 3 Wall Walk 12 Dumbbell Snatch (50/35 lb) 15 Box Jump-Over (24/20 in)
Open 23.1
AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up
Open 24.2
AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under
모든 항목을 불러왔습니다.