CrossFit WOD
Open 19.5
For Time (20 min cap) 33-27-21-15-9 Thruster (65/45 lb) Chest-to-Bar Pull-Up
Open 22.1
AMRAP 15 min 3 Wall Walk 12 Dumbbell Snatch (50/35 lb) 15 Box Jump-Over (24/20 in)
Open 20.2
AMRAP 20 min 4 Dumbbell Thruster (50/35 lb) 6 Toes-to-Bar 24 Double-Under
Open 21.3
For Time (15 min cap) 15 Front Squat (95/65 lb) 30 Toes-to-Bar 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Chest-to-Bar Pull-Up 15 Thruster (95/65 lb) Rest 1 min 15 Front Squat (95/65 lb) 30 Bar Muscle-Up 15 Thruster (95/65 lb)
Open 18.5
For Time (7 min cap) 3-3, 6-6, 9-9, 12-12, 15-15... Thruster (100/65 lb) Chest-to-Bar Pull-Up 매 라운드 3 reps씩 증가
Open 23.3
For Time (6 min cap) 5 Wall Walk 50 Double-Under 15 Snatch (65/45 lb) 5 Wall Walk 50 Double-Under 12 Snatch (95/65 lb) 5 Wall Walk 50 Double-Under 9 Snatch (135/95 lb)
Open 23.2
23.2A — AMRAP 15 min: 5 Burpee Pull-Up 10 Shuttle Run (1 rep = 25 ft out + 25 ft back) (매 라운드 Burpee Pull-Up +5 reps, Shuttle Run 10 reps 유지) 23.2B — 5 min: 1RM Thruster (floor 에서 시작)
Open 25.2
For Time (12 min cap) 21 Pull-Up 42 Double-Under 21 Thruster (95/65 lb) 18 Chest-to-Bar Pull-Up 36 Double-Under 18 Thruster (115/75 lb) 15 Bar Muscle-Up 30 Double-Under 15 Thruster (135/85 lb)
Open 20.5
For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유
Open 21.1
For Time (15 min cap) 1 Wall Walk + 10 Double-Under 3 Wall Walk + 30 Double-Under 6 Wall Walk + 60 Double-Under 9 Wall Walk + 90 Double-Under 15 Wall Walk + 150 Double-Under 21 Wall Walk + 210 Double-Under
Open 20.3
For Time (9 min cap) 21-15-9 Deadlift (225/155 lb) Handstand Push-Up
Open 18.4
For Time (9 min cap) 21-15-9 Deadlift (225/155 lb) Handstand Push-Up