CrossFit WOD
Open 24.2
AMRAP 20 min 300m Row 10 Deadlift (185/125 lb) 50 Double-Under
Open 21.2
For Time (20 min cap, 상승 ladder) 10 Dumbbell Snatch (50/35 lb) 15 Burpee Box Jump-Over (24/20 in) 20 Dumbbell Snatch 15 Burpee Box Jump-Over 30 Dumbbell Snatch 15 Burpee Box Jump-Over 40 Dumbbell Snatch 15 Burpee Box Jump-Over 50 Dumbbell Snatch 15 Burpee Box Jump-Over
Open 20.4
For Time (20 min cap) 30 Box Jump (24/20 in) 15 Clean & Jerk (95/65 lb) 30 Box Jump (24/20 in) 15 Clean & Jerk (135/85 lb) 30 Box Jump (24/20 in) 10 Clean & Jerk (185/115 lb) 30 Single-Leg Squat (15 each) 10 Clean & Jerk (225/145 lb)
Open 19.5
For Time (20 min cap) 33-27-21-15-9 Thruster (65/45 lb) Chest-to-Bar Pull-Up
Open 22.2
For Time (10 min cap) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps Deadlift (225/155 lb) Bar-Facing Burpee (Pyramid: 라운드마다 rep +1, 10에서 정점 후 다시 1까지 감소)
Open 20.5
For Time (20 min cap) 40 Muscle-Up (Ring) 80 cal Row 120 Wall Ball (20/14 lb, 10/9 ft target) 순서와 반복 분할 자유
Open 21.1
For Time (15 min cap) 1 Wall Walk + 10 Double-Under 3 Wall Walk + 30 Double-Under 6 Wall Walk + 60 Double-Under 9 Wall Walk + 90 Double-Under 15 Wall Walk + 150 Double-Under 21 Wall Walk + 210 Double-Under
Open 20.1
For Time (15 min cap) 10 Rounds: 8 Ground-to-Overhead (95/65 lb) 10 Bar-Facing Burpee
Open 18.3
AMRAP 14 min 2 Rounds of: 100 Double-Under 20 Overhead Squat (115/80 lb) 100 Double-Under 12 Ring Muscle-Up 100 Double-Under 20 Dumbbell Snatch (50/35 lb) 100 Double-Under 12 Bar Muscle-Up
Open 23.1
AMRAP 14 min 60/42 cal Row 50 Toes-to-Bar 40 Wall Ball (20/14 lb, 10/9 ft target) 30 Clean (135/95 lb) 20 Ring Muscle-Up
Open 25.3
For Time (20 min cap) 5 Wall Walk 50/35 cal Row 5 Wall Walk 25 Deadlift (225/155 lb) 5 Wall Walk 25 Clean (135/85 lb) 5 Wall Walk 25 Snatch (95/65 lb) 5 Wall Walk 50/35 cal Row
모든 항목을 불러왔습니다.