WODCAST

CrossFit WOD

카테고리

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타입

For TimeAMRAPEMOMFor LoadTabataChipper

태그

#long#barbell#burpee#cardio#gymnastics#run#bodyweight#pull-up#deadlift#heavy#push-up#air-squat
HeroAMRAP

Rankel

20 min AMRAP 6 Deadlift (225/155 lb) 7 Burpee Pull-up 10 Kettlebell Swing (32/24 kg) 200m Run

HeroFor Time

The Don

For Time 66 Deadlift (110/75 lb) 66 Box Jump (24/20 in) 66 Kettlebell Swing (24/16 kg) 66 Knees-to-Elbow 66 Sit-up 66 Pull-up 66 Thruster (55/35 lb) 66 Wall Ball (20/14 lb, 10/9 ft target) 66 Burpee 66 Double-under

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McCartney

For Time (3인 팀) 2000m Row 14 Dumbbell Thruster (2x50/35 lb) 34 Kettlebell Swing (32/24 kg) 484 Double-under 108 Burpee 2000m Row 18 Deadlift (225/155 lb)

HeroFor Time

Lupo

For Time (파트너 WOD) Cash-In: 1943m Row 100 Wall Ball (20/14 lb, 10/9 ft target) 90 Deadlift (135/95 lb) 80 Hand Release Push-up 70 Box Jump (24/20 in) 60 Toes-to-bar 50 Burpee 40 Power Clean (135/95 lb) 30 Push Press (135/95 lb) 20 Weighted Lunge (20/14 lb Plate) 10 Thruster (135/95 lb) Cash-Out: 1967m Row Time Cap: 50분

HeroFor Time

Tuder

For Time (파트너 WOD) 1 mile Run (함께) 31 Push-up (각자) 그 다음 20 Rounds (라운드마다 교대) 3 Deadlift (135/95 lb) 3 Clean & Jerk (135/95 lb) 3 Front Squat (135/95 lb) 그 다음 31 Push-up (각자) 1 mile Run (함께)

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Mark & Dennis

8 Rounds For Time (파트너 WOD) 4 Box Jump (각자, 34/28 in, 매 rep 교대) 18 Deadlift (245/170 lb) / Hang Hold 7 Synchronized Bar Facing Burpee 36 Wall Ball (20/14 lb, 10/9 ft target, 6 rep마다 교대) (한 명이 Deadlift 수행 시 다른 한 명은 Pull-up bar에 Hang) Time Cap: 40분

HeroAMRAP

McGhee

30 min AMRAP 5 Deadlift (275/185 lb) 13 Push-up 9 Box Jump (24/20 in)

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Zeus

3 Rounds For Time 30 Wall Ball (20/14 lb, 10/9 ft target) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Press (75/55 lb) 30 cal Row 30 Push-up 10 Back Squat (bodyweight)

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Goose

For Time (파트너 WOD) 106 Deadlift (135/95 lb) 그 다음 7 Rounds 3 Rope Climb (15 ft) 15 Thruster (135/95 lb) 15 Kettlebell Swing (32/24 kg) 그 다음 400m Run (두 파트너가 함께, 45/25 lb Plate 운반)

HeroFor Time

Wood

5 Rounds For Time 400m Run 10 Burpee Box Jump (24/20 in) 10 Sumo Deadlift High-Pull (95/65 lb) 10 Thruster (95/65 lb) (라운드 사이 1분 휴식)

HeroFor Time

Donny

21-15-9-9-15-21 Reps For Time Deadlift (225/155 lb) Burpee

HeroFor Time

Lumberjack 20

For Time 20 Deadlift (275/185 lb) 400m Run 20 Kettlebell Swing (32/24 kg) 400m Run 20 Overhead Squat (115/75 lb) 400m Run 20 Burpee 400m Run 20 Chest-to-bar Pull-up 400m Run 20 Box Jump (24/20 in) 400m Run 20 Dumbbell Squat Clean (45/35 lb) 400m Run