CrossFit WOD
Nasty Nancy
2020 CrossFit Games Event 5 For Time 5 Rounds: 500m Run 15 Overhead Squat (185/125 lb) 15 Bar-Facing Burpee
Midline Climb
2024 CrossFit Games Event 2 For Time: 50 Deadlift (225/155 lb) 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50 GHD Sit-Up 5 Rope Climb (15 ft) 50/30 cal SkiErg 5 Rope Climb (15 ft) 50 Deadlift (225/155 lb)
Friendly Fran
2020 CrossFit Games Event 1 For Time 21-15-9 Thruster (115/85 lb) Chest-to-Bar Pull-Up
Damn Diane
2020 CrossFit Games Event 3 For Time 21-15-9 Deadlift (315/205 lb) Strict Deficit Handstand Push-Up (3.5/2 in deficit)
Wall Walk Thruster
2021 CrossFit Games Event 4 For Time 10-9-8-7-6-5-4-3-2-1 Wall Walk Thruster (185/135 lb)
CrossFit Total
2018 CrossFit Games Event 3 For Max Load 1RM Back Squat 1RM Shoulder Press 1RM Deadlift 각 종목 3회 시도, 종목별 4분 제한
The Standard
2019 CrossFit Games Event 12 For Time 30 Clean & Jerk (135/95 lb) 30 Ring Muscle-Up 30 Snatch (135/95 lb)
Bike & Snatch
2021 CrossFit Games Event 9 For Time 21-15-9 Echo Bike (cal) Snatch (105/75 lb)
Jackie Pro
2022 CrossFit Games Event 13 For Time 1,000m Row 50 Thruster (95/65 lb) 30 Bar Muscle-Up
Echo Thruster Final
2023 CrossFit Games Event 12 For Time: 21 cal Echo Bike 21 Thruster (115/85 lb) 18 cal Echo Bike 18 Thruster (135/95 lb) 15 cal Echo Bike 15 Thruster (155/105 lb) 66 ft Overhead Walking Lunge (155/105 lb)
First Cut
2019 CrossFit Games Event 1 For Time 4 Rounds: 400m Run 3 Legless Rope Climb (15 ft) 7 Squat Snatch (185/130 lb)
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