CrossFit WOD
Sean Hanley
For Time 2000m Row 매 분 시작마다 5 Burpee with Lateral Jump Over Rower 수행
Manion
7 Rounds For Time 400m Run 29 Back Squat (135/95 lb)
Laura
21 min AMRAP (파트너 WOD) 30 cal Row 20 Burpee Over Rower 10 Power Clean (155/105 lb)
Zeus
3 Rounds For Time 30 Wall Ball (20/14 lb, 10/9 ft target) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Press (75/55 lb) 30 cal Row 30 Push-up 10 Back Squat (bodyweight)
Bert
For Time 50 Burpee 400m Run 100 Push-up 400m Run 150 Walking Lunge 400m Run 200 Air Squat 400m Run 150 Walking Lunge 400m Run 100 Push-up 400m Run 50 Burpee (팰린드롬 구조, Run은 총 7회)
Abbate
For Time 1 Mile Run 21 Clean & Jerk (155/105 lb) 800m Run 21 Clean & Jerk (155/105 lb) 1 Mile Run
Dork
6 Rounds For Time 60 Double-under 30 Kettlebell Swing (24/16 kg) 15 Burpee
Whitten
5 Rounds For Time 22 Kettlebell Swing (32/24 kg) 22 Box Jump (24/20 in) 400m Run 22 Burpee 22 Wall Ball (20/14 lb, 10/9 ft target)
The Payne Train
For Time 300m Run 5 Rounds of Cindy 300m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 300m Run 2 Rounds of Cindy 300m Run 1 Round of Cindy 300m Run (1 Cindy 라운드 = 5 Pull-up, 10 Push-up, 15 Air Squat)
Morrison
50-40-30-20-10 Reps For Time Wall Ball (20/14 lb, 10/9 ft target) Box Jump (24/20 in) Kettlebell Swing (24/16 kg)
Clovis
For Time 10 mile Run 150 Burpee Pull-up
Badger
3 Rounds for time: 30 Squat Clean (95/65 lb) 30 Pull-up 800m Run